Notes & reflections

Ideas for feeling more supported in work and life.

A growing collection of practical thoughts, gentle prompts, and perspective on mental health and wellbeing.

Illustration for Who Taught You That You Weren't Enough? A Real Talk on Self-Esteem

Sep 14, 2026

Who Taught You That You Weren't Enough? A Real Talk on Self-Esteem

Illustration for Does Healing Really Work Through a Screen? An Honest Look at Online Therapy UK

Sep 14, 2026

Does Healing Really Work Through a Screen? An Honest Look at Online Therapy UK

Illustration for Depression Isn't Weakness. It's a Signal.

Sep 14, 2026

Depression Isn't Weakness. It's a Signal.

Illustration for Is Your Supervision Actually Challenging You? If Not, Ask Why.

Sep 14, 2026

Is Your Supervision Actually Challenging You? If Not, Ask Why.

Illustration for We Don't "Get Over" Grief. We Grow Around It.

Sep 14, 2026

We Don't "Get Over" Grief. We Grow Around It.

Illustration for What If Your Anxiety Isn't the Enemy, but a Really Loud, Overprotective Friend?

Sep 14, 2026

What If Your Anxiety Isn't the Enemy, but a Really Loud, Overprotective Friend?